Sexy Yamachu Sung Hoon works out for 20 minutes in the morning, but it’s really hard for me to watch it. It’s really amazing
If you want to know what kind of exercise it is, you can understand it by looking at Joo Sung Hoon’s omniscient point of view
It’s crazy. I work out 20 minutes short and thick in the morning, but I do a lot of different exercises together and do high-intensity interval training. I can see what cross-fit is and how hard it is to work out
Looking at it, I’m having a hard time. Sexy Yamachu Sung Hoon was 48 years old in 1975. He said, “Don’t ignore my uncle in physical 100.” He showed me so much strength that even some people in their 20s and 30s told me to go away
It’s Joo Sung Hoon’s men’s exercise routine cross-fit high-intensity interval exercise. Joo Sung Hoon does 20 minutes of high-intensity interval training exercise!
Very short and thick 20 minutes of deadlift push-ups and dumbbell shoulder press squats together
The good thing about Joo Sung-hoon’s high-intensity interval training cross-fit effect is that he keeps giving energy to exercise because he gets a lot of oxygen after exercising. Joo Sung-hoon is staying at a hotel. As soon as Park Hyatt Hotel woke up, he went to the hotel gym
Joo Sung-hoon’s men’s exercise routine is deadlift + push-up dumbbell shoulder press + squat runningIt weighs 60kg. It’s not just a dead lift, it’s a dead lift + push-up, it’s a move that Joo Sung-hoon made with high-intensity trainingAnd then you hold a 20-kilogram dumbbell without a break, and you do shoulder press, squat thighs, and shoulders togetherAnd then we run, and then we do this repeatedly for 20 minutes, and it’s Joo Sung Hoon’s own men’s exercise routineI’m Jamshiyan Sehyun) Don’t you want to quit if it’s so hard?Jeon Hyun-moo) Cross-fit Inaeju Cross-FitJoo Sung Hoon: If you work out like this, there’s a lot of air coming in. Then I feel really good. I know how it tastes, so please continueI guess (crying) If you love the cross-fit effect, you’ve been doing this for a long time. It’s a kind of exercise that involves crossing different kinds of exercises, but I really can’t think of itJoo Sung Hoon, I really respect you!
If you have a hard time exercising, stretching for even one minute before going to bed will help you lose weight.Let’s do anything!
https://m.blog.naver.com/nihaoyoga/223075600551Seolhyun’s side belly tip: How to lose body fat and belly fat. Jim Seolhyun, a woman who drinks 2L of water, looks even prettier these days!
He’s updating Yempumreese!
No belly fat with an ant waist!
TT… m.blog.naver.comContract Thompson: // That girl.I thought it had been 1 for 5 years.Sunny Yoga Full Body Foot Momo Calf Massage Roller Home Training Equipment: Sunny Yoga [Sunny Yoga] Yoga Pilates Instructor. Take the lead in protecting your health naver.mehttps://youtube.com/shorts/N3bCTOcPpVU?feature=sharehttps://youtube.com/shorts/N3bCTOcPpVU?feature=share